Strengthen Your Mental Game

Your mind is just as trainable as your body. Through individualized, evidence-based mental skills training, I help athletes to build confidence, improve focus, and develop resilience that allows them to perform at their best when it matters most.

I offer individual and team mental skills training. See below for descriptions and pricing.

  • Schedule a free 20 minute call to evaluate your goals and determine if working together is a good fit.

  • One-on-one mental skills training that is tailored to your specific challenges, goals, and performance needs. Sessions are virtual and 50-60 minutes.

    Single session: $100

    4-Session Package: $380 ($95/session)

    8-Session Package: $720 ($90/session)

  • Customized mental skills training for teams looking to improve cohesion, communication, team culture, and confidence. Team sessions can be virtual or in-person (local to Raleigh, NC).

    Team Workshop: Starting at $250

    3-Session Team Program: Starting at $700

    Season-Long Program: Custom quote

Interested in Working Together?

Fill out the form below and I’ll reach out soon!